Why Diadem Shoes Are A Favorite! I have had six knee surgeries on one knee, so finding the right court shoe has always been a challenge. Hard courts can be brutal on my knee, often leading to swelling and discomfort. I like to move quick on the court, and was wearing a pickleball shoe that…
Especially with the fast movements in pickleball, once you find the right shoe, stick with it—particularly if you’re new to the sport. Early on in your pickleball career, you may be zigging when you should be zagging and making sudden jolts for the ball. Choosing the right footwear—supportive, well-cushioned, and with enough toe space—helps reduce…
Exercises to Strengthen Overused Areas Based on Shoe Wear Patterns Toe Area (Front of Shoe) – Strengthening Calf Muscles & Forefoot Flexors Calf Raises – Stand on a step, raise heels, and slowly lower. (3 sets of 15 reps) Tibialis Anterior Raises – Lean against a wall and lift toes upward. (3 sets of 12…
What your shoes tell you & when to get new ones. Toe Area (Front of Shoe): Indicates frequent lunging and forward movements. Overuse can strain Achilles tendon, calf muscles, and forefoot flexors. Strengthen calf muscles (gastrocnemius, soleus), tibialis anterior, and toe flexors. Heel Wear: Suggests heavy heel striking, leading to poor shock absorption. Can cause…
Here are the top 5 pickleball injuries that land players in the emergency room, based on data from the U.S. Consumer Product Safety Commission (CPSC) and the National Safety Council (NSC): Sprains and Strains – (Most Common ER Injury in Pickleball) Quick lateral movements, sudden stops, and lunges put excessive stress on ankles, knees, and…
Hydration and Minerals: Why Water Isn’t Enough Did you know that water can not get into the cells without salts? For optimal hydration, your body needs electrolytes like sodium, potassium, magnesium, and calcium to balance fluids and properly hydrate your cells. If you are waking up in the night to use the restroom, think about…
I love ChatGPT for grammar and quick searches that get right to the answer I need. If you disagree with an answer, it explains why and reformulates the response. Although it is an AI-generated tool, it can sound personable. Being precise in your questions can lead to great results. You can also ask ChatGPT to…
Natural Sun BlocksNourish & Protect On the Court We have to protect our skin from harmful UV rays. Commercial sunscreens can contain carcinogens, so using natural alternatives is best, and they are also packed with vitamins and minerals to heal and strengthen your skin!You also can wear these in and out of the sun without…
Why do I eat sardines regularly? Sardines scientifically support the adrenal glands. This is where cortisol and adrenaline is produced. So it is important as an athlete to nourish the adrenals…. and here is where sardines come in! Nutritional Value for Active Recovery:Sardines are a nutritional goldmine, ideal for pickleball players looking to optimize performance…
Sleeping Better Through the Night Do you really understand the importance of a good night’s sleep?! Pain and sleep are mutually interconnected: the less sleep you get, the more pain you experience, and the more pain you feel, the less sleep you get. Achieving a good night’s sleep involves addressing various factors that affect your…