Why Diadem Shoes Are A Favorite! I have had six knee surgeries on one knee, so finding the right court shoe has always been a challenge. Hard courts can be brutal on my knee, often leading to swelling and discomfort. I like to move quick on the court, and was wearing a pickleball shoe that…
Especially with the fast movements in pickleball, once you find the right shoe, stick with it—particularly if you’re new to the sport. Early on in your pickleball career, you may be zigging when you should be zagging and making sudden jolts for the ball. Choosing the right footwear—supportive, well-cushioned, and with enough toe space—helps reduce…
Exercises to Strengthen Overused Areas Based on Shoe Wear Patterns Toe Area (Front of Shoe) – Strengthening Calf Muscles & Forefoot Flexors Calf Raises – Stand on a step, raise heels, and slowly lower. (3 sets of 15 reps) Tibialis Anterior Raises – Lean against a wall and lift toes upward. (3 sets of 12…
What your shoes tell you & when to get new ones. Toe Area (Front of Shoe): Indicates frequent lunging and forward movements. Overuse can strain Achilles tendon, calf muscles, and forefoot flexors. Strengthen calf muscles (gastrocnemius, soleus), tibialis anterior, and toe flexors. Heel Wear: Suggests heavy heel striking, leading to poor shock absorption. Can cause…
Here are the top 5 pickleball injuries that land players in the emergency room, based on data from the U.S. Consumer Product Safety Commission (CPSC) and the National Safety Council (NSC): Sprains and Strains – (Most Common ER Injury in Pickleball) Quick lateral movements, sudden stops, and lunges put excessive stress on ankles, knees, and…
My Secret to Faster Recovery Pickleball is my passion, but like many players, my wrist and elbow can take a beating from all those serves, volleys, and dinks. That’s where my Innovative Light Therapy (ILT) Sport-LT comes in! This red light therapy device is designed specifically to target overused joints like my wrist and elbow,…
The Healthy Dinker is your go-to resource for staying energized, recovering faster, and getting back on the pickleball court stronger than ever. Whether you’re a seasoned player or just starting out, we’re here to help you elevate your game while prioritizing your health. Play Harder, Recover Smarter Pickleball is more than just a sport—it’s a…
DIY Fermented Foods with Sea Salt for Muscle Strength and Joint Support Fermenting your own foods is a simple and rewarding way to support muscle strength and joint health. By harnessing the power of probiotics and minerals from sea salt, you can create nutrient-rich, gut-healthy foods that enhance recovery and reduce inflammation. Why Sea…
Understanding Alcohol and Sleep There’s a common misconception across the internet that all alcohol is bad for sleep and that drinking before bed is harmful. While it’s true that excessive alcohol can disturb sleep patterns, for over 8000 years alcohol was used for healing and especially sleep! Alcohol is made from various foundational ingredients, like…
Hydration and Minerals: Why Water Isn’t Enough Did you know that water can not get into the cells without salts? For optimal hydration, your body needs electrolytes like sodium, potassium, magnesium, and calcium to balance fluids and properly hydrate your cells. If you are waking up in the night to use the restroom, think about…
