The
Healthy Dinker
When playing pickleball, you want to have fun, win, feel great, and recover quickly to play again. The Healthy Dinker is all about empowering you to stay at your best every step of the way.
On and Off the Court
Warm Up
On the Court
Nutrition
Proper Gear
How to solve pickleball elbow.
This is how to move around the Kitchen!
Thoughts on Low Back Aches!
Low back pain often creeps in after the match, usually once you’re sitting with friends, recounting those amazing shots and memorable points. Although we may not feel the discomfort on the court, this post play ache is a sign that the lower back has been working hard.
