Why Diadem Shoes Are A Favorite! I have had six knee surgeries on one knee, so finding the right court shoe has always been a challenge. Hard courts can be brutal on my knee, often leading to swelling and discomfort. I like to move quick on the court, and was wearing a pickleball shoe that…
Especially with the fast movements in pickleball, once you find the right shoe, stick with it—particularly if you’re new to the sport. Early on in your pickleball career, you may be zigging when you should be zagging and making sudden jolts for the ball. Choosing the right footwear—supportive, well-cushioned, and with enough toe space—helps reduce…
My Secret to Faster Recovery Pickleball is my passion, but like many players, my wrist and elbow can take a beating from all those serves, volleys, and dinks. That’s where my Innovative Light Therapy (ILT) Sport-LT comes in! This red light therapy device is designed specifically to target overused joints like my wrist and elbow,…
The Healthy Dinker is your go-to resource for staying energized, recovering faster, and getting back on the pickleball court stronger than ever. Whether you’re a seasoned player or just starting out, we’re here to help you elevate your game while prioritizing your health. Play Harder, Recover Smarter Pickleball is more than just a sport—it’s a…
DIY Fermented Foods with Sea Salt for Muscle Strength and Joint Support Fermenting your own foods is a simple and rewarding way to support muscle strength and joint health. By harnessing the power of probiotics and minerals from sea salt, you can create nutrient-rich, gut-healthy foods that enhance recovery and reduce inflammation. Why Sea…