Essentials

• Organic or Homemade Sunscreen:

  • Protects your skin from UV rays using natural, non-toxic ingredients.

• Athletic Tape:

  • Offers support for joints and muscles, preventing injuries from overuse or intense play.

• Resistance Bands:

  • Ideal for pre-match warm-ups, improving flexibility, muscle engagement, or post-game stretches.

• Sea Salt:

  • Multi-purpose essential:
    • Electrolyte Balance: Mix with water to restore minerals lost through sweat.
    • Wound Care: Use as a saline solution for cleaning minor cuts.
    • Eye Wash: Dissolve in water to rinse out dust or sweat from your eyes.

• Tart Cherries:

  • Packed with vitamins A and C, plus antioxidants to reduce inflammation and promote recovery.

• Sunglasses:

  • Shields your eyes from the sun and ensures clear vision on bright courts.

• First Aid Kit:

  • Contains essentials for quick treatment of cuts, blisters, or sprains.

• Nail Clippers:

  • Trim down breaks tears in nails to prevent snagging and ripping into the nail bed.

• Nail File:

  • Smooths nail edges for added comfort during gameplay.

• Water:

  • Vital for staying hydrated and maintaining endurance throughout matches. (Need minerals so water can get into the cells.)

• Organic Electrolyte Options:

  • All-natural blends to replenish minerals and boost energy.

• Wrist Bands:

  • Absorb sweat to keep your hands dry for better paddle control.

• Massage Roller:

  • Relieves tension and improves recovery by targeting sore muscles.

• Flip Flops:

  • Comfortable footwear for post-match relaxation and protection.