Here are the top 5 pickleball injuries that land players in the emergency room, based on data from the U.S. Consumer Product Safety Commission (CPSC) and the National Safety Council (NSC):
- Sprains and Strains – (Most Common ER Injury in Pickleball)
- Quick lateral movements, sudden stops, and lunges put excessive stress on ankles, knees, and wrists.
- Overuse can lead to muscle strains in the calves, hamstrings, and shoulders.
- Fractures (Breaks in Bones)
- Falls are common in pickleball, especially when players backpedal or lose balance during a volley.
- Wrist and hip fractures are among the most frequent fractures in older players.
- Tennis Elbow (Lateral Epicondylitis)
- Despite its name, this condition affects pickleball players due to repetitive wrist and forearm motions while swinging the paddle.
- Causes inflammation of the tendons that attach to the elbow, leading to pain and weakness.
- Rotator Cuff Injuries
- The overhead swing, coupled with sudden jolting movements, can strain the rotator cuff (shoulder tendons and muscles).
- Can lead to tears, requiring physical therapy or even surgery in severe cases.
- Achilles Tendon Ruptures
- Quick sprints and sudden pivots can place high stress on the Achilles tendon, leading to tears or complete ruptures.
- More common in players over 50, especially if they don’t stretch or warm up properly.
Why Pickleball Injuries Are So Common
- Pickleball seems less intense than other sports like tennis or basketball, but it engages all major muscle groups with sudden, explosive movements.
- Players often don’t warm up adequately, making them more prone to injury.
- Courts are smaller, increasing the likelihood of collisions and awkward lunges.
How to Stay Out of the ER
- Wear proper shoes with lateral support to prevent ankle sprains.
- Strengthen your core and stabilizer muscles to improve balance.
- Stretch and warm up before every game.
- Be mindful of backpedaling—turn sideways instead to prevent falls.
According to the CPSC, pickleball injuries have surged by over 150% in the past decade, with seniors (55+) making up the majority of ER visits. Play smart, stay strong, and keep yourself in the game—not the hospital!