DIY Fermented Foods with Sea Salt for Muscle Strength and Joint Support Fermenting your own foods is a simple and rewarding way to support muscle strength and joint health. By harnessing the power of probiotics and minerals from sea salt, you can create nutrient-rich, gut-healthy foods that enhance recovery and reduce inflammation. Why Sea…
Understanding Alcohol and Sleep There’s a common misconception across the internet that all alcohol is bad for sleep and that drinking before bed is harmful. While it’s true that excessive alcohol can disturb sleep patterns, for over 8000 years alcohol was used for healing and especially sleep! Alcohol is made from various foundational ingredients, like…
Hydration and Minerals: Why Water Isn’t Enough Did you know that water can not get into the cells without salts? For optimal hydration, your body needs electrolytes like sodium, potassium, magnesium, and calcium to balance fluids and properly hydrate your cells. If you are waking up in the night to use the restroom, think about…