I love ChatGPT for grammar and quick searches that get right to the answer I need. If you disagree with an answer, it explains why and reformulates the response. Although it is an AI-generated tool, it can sound personable. Being precise in your questions can lead to great results. You can also ask ChatGPT to…
Natural Sun BlocksNourish & Protect On the Court We have to protect our skin from harmful UV rays. Commercial sunscreens can contain carcinogens, so using natural alternatives is best, and they are also packed with vitamins and minerals to heal and strengthen your skin!You also can wear these in and out of the sun without…
Why do I eat sardines regularly? Sardines scientifically support the adrenal glands. This is where cortisol and adrenaline is produced. So it is important as an athlete to nourish the adrenals…. and here is where sardines come in! Nutritional Value for Active Recovery:Sardines are a nutritional goldmine, ideal for pickleball players looking to optimize performance…
Sleeping Better Through the Night Do you really understand the importance of a good night’s sleep?! Pain and sleep are mutually interconnected: the less sleep you get, the more pain you experience, and the more pain you feel, the less sleep you get. Achieving a good night’s sleep involves addressing various factors that affect your…